1The best way to attain your highest possible level of performance, whether in sporting endeavours or just in creating a healthier version of yourself, is to prevent injuries!

At Transform Physio, we offer a comprehensive injury screening tool that will allow us to identify potential deficits in your body, such as;

  • Poor muscle activation (such as core and postural muscles)
  • Muscle imbalances
  • Strength Deficits
  • Flexibility and Mobility limitations of joints, muscles and nerves

All of these issues directly increase the likelihood of sustaining an injury and therefore potentially time away from your chosen activity.

By identifying these issues, and providing an ongoing exercise and stretching program, we can help to remedy all these issues and keep you fit and active for longer.

This tool is great for sports clubs going through periods of high intensity training such as preseason, and can be a great way to keep all your stars out on the field to ensure maximum benefit from their training. We can come out and perform a large quantity of screening during a training session if that would best suit your needs to ensure our message is consistent with your team’s individual goals and mantra.

It is also a great idea if you are looking to increase your weekly exercise regimen, and want to make sure that you have done everything possible to prepare your body for the rigours of training.

Please feel free to contact us for more information, or to set up a screening session with your local sporting club.